Fitness & Health

Stop counting calories and look at the nutritional density of what you are eating. Nutrient dense foods give 
you the best bang for your buck.

Meagan Duhamel became a vegan nine years ago and has never looked back. Simple, nutritious meals and snacks, are easy to prepare. Meagan’s philosophy: A healthy diet makes for a healthy athlete. Check out her quick tips here.

Good eating habits are essential to every athlete’s success.